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October 21, 2017

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Hello, I'm Allaya! Welcome!

I am an E-RYT 200, reiki practitioner and mama living in Queens, NY. I love to read, travel and psychoanalyze people I see on the train.

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Recent Journal Posts

5 Reasons You Need to Start Practicing Restorative Yoga
Balancing Your Self-Care With Your Goals
Digital Detox – How Going Offline Can Help You Recover From Anxiety
Why It’s Important to Make Time For Self-Care When You’re Busy
How to Stay Motivated When Making Health Changes

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