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Start Where You Are

January 3, 2018

Start Where You Are

This is my meditation corner. It's not glamorous, or neat, or Pinterest perfect. But it's where I do my morning routine, and it works for me. For years, I've been trying to develop a morning routine. I've struggled to meditate on a consistent basis, and I have always wanted to start the Ayurvedic practice of abhyanga (self-oil massage) and have put it off for years. I didn't do it because I ... View Post

Filed Under: Blog, Wellness Tagged With: Ayurveda, daily practice, home practice, meditation, resolutions, self care, wellness

Stop F***ing Telling Me To Be Positive

November 1, 2017

Stop F***ing Telling Me To Be Positive

I'm a generally positive person. I really believe that everything happens for a reason. Most of the time, when negative or disappointing things happen I'm the first to try to put a positive spin on those events. I do the same for my friends too, encouraging them to turn their “lemons into lemonade” and to “find the silver lining.” But I also hold the space for them to feel bad, too.  Not ... View Post

Filed Under: Blog, Wellness Tagged With: positivity, thoughts, wellness

Self Care In Color Virtual Retreat

September 27, 2017

Self Care In Color Virtual Retreat

Today is National Women’s Health Day! I feel that this is a tremendously important topic, because women are like Maseratis. We are high-output, high-performance machines, and we need to take care of ourselves if we’re going to continue to run at capacity. For that reason, I wanted to take the opportunity to feature Graeme Seabrook’s Self Care In Color, a virtual online retreat created for ... View Post

Filed Under: Blog, Wellness Tagged With: black women, coaching, graeme seabrook, mentoring, retreats, self care, wellness, women of color

Hello, I'm Allaya! Welcome!

I am a RYT-200, reiki practitioner and mama living in Queens, NY. I love to read, travel and psychoanalyze people I see on the train.

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Recent Posts

  • Start Where You Are
  • Stop F***ing Telling Me To Be Positive
  • World Mental Health Day
  • How Do I Stop Queefing in Yoga Class?
  • Self Care In Color Virtual Retreat

Recent Journal Posts

  • Start Where You Are
  • Stop F***ing Telling Me To Be Positive
  • World Mental Health Day
  • How Do I Stop Queefing in Yoga Class?
  • Self Care In Color Virtual Retreat

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