Namaste

A Brooklyn native, I began exploring yoga over ten years ago, expanding on my love of movement, music and theatre. I am a Yoga Alliance E-RYT 200, specializing in Vinyasa yoga, which combines an athletic practice with the breath to create flow. I believe that bodies are made to move and I enjoy helping people find greater awareness and appreciation for themselves through an energetic, alignment-based yoga practice.

 

ABOUT
Yoga With Allaya

Learn about my background as a practicing
yoga instructor.

 

Journal

Read about topics relating to yoga, mindfulness, health & wellness.

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