Yoga With Allaya

Yoga, Mindfulness, and Holistic Wellness

  • Home
  • About
  • Journal
  • Contact Me
  • eBook
  • Hire Allaya
  • Press
How to Stop Queefing in Yoga Class | Yoga With Allaya

October 5, 2017

How Do I Stop Queefing in Yoga Class?

I love shoulder stand. I really do, I swear. But if I'm going to do shoulder stand in class, I better be feeling really confident, because I know I'm going to queef all over the freaking place as soon as I try to come out of it. Yup, I admitted it. I'm a yoga queefer. In fact, I'm an RYQ—a Yoga Alliance Registered Yoga Queefer. Okay, all joking aside, this has to be one of the most mortifying ... View Post

Filed Under: Blog, Yoga Tagged With: air, embarrassed, fart, omg, pilates, queef, vagina, yoga

August 8, 2017

How Do I Start Doing Advanced Yoga?

I teach a lot of beginners. Like many yoga instructors, I found that studio jobs were really competitive and hard to get as a freshly minted RYT, so I found myself in gyms a lot. Many of my students had never set foot on a mat before, and were unimpressed by my Sanskrit or my sutras. I had been embarrassed that as a teacher I couldn't do what I thought was "advanced yoga," like handstands and ... View Post

Filed Under: Blog, Yoga Tagged With: advanced, deeper, eight limbs, practice, yoga

Lessons From The Beginning Of My Yoga Practice | Yoga With Allaya

July 30, 2017

What I Learned When I Started Practicing Yoga

I was one of those lucky girls that could eat whatever they wanted to eat and never gain an ounce. I wasn’t particularly thrilled about that, but other people seemed to think it was an enviable trait. I’ve always been fairly active, so I wasn’t really looking to become more fit or healthy either. I began practicing yoga in 2009 mostly because someone told me that I should and that I would probably ... View Post

Filed Under: Blog, Yoga Tagged With: beginners, fitness, lessons, mindfulness, practice, starting yoga, yoga

Hello, I'm Allaya! Welcome!

I am an E-RYT 200, reiki practitioner and mama living in Queens, NY. I love to read, travel and psychoanalyze people I see on the train.

Follow Me On Social

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

SCHEDULE

SEARCH THIS SITE

Recent Posts

  • 5 Reasons You Need to Start Practicing Restorative Yoga
  • Balancing Your Self-Care With Your Goals
  • Digital Detox – How Going Offline Can Help You Recover From Anxiety
  • Why It’s Important to Make Time For Self-Care When You’re Busy
  • How to Stay Motivated When Making Health Changes

Recent Journal Posts

  • 5 Reasons You Need to Start Practicing Restorative Yoga
  • Balancing Your Self-Care With Your Goals
  • Digital Detox – How Going Offline Can Help You Recover From Anxiety
  • Why It’s Important to Make Time For Self-Care When You’re Busy
  • How to Stay Motivated When Making Health Changes

Journal Topics

  • Blog
  • Wellness
  • Yoga
  • FullSizeRender-46
  • IMG_4478
  • slider_IMG_5880
  • slider_IMG_5940
  • IMG_5671
  • IMG_7596

Copyright © 2023 · Yoga With Allaya · Hello You Designs