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Self Care Free Association

September 27, 2017

Self Care In Color Virtual Retreat

Today is National Women’s Health Day! I feel that this is a tremendously important topic, because women are like Maseratis. We are high-output, high-performance machines, and we need to take care of ourselves if we’re going to continue to run at capacity. For that reason, I wanted to take the opportunity to feature Graeme Seabrook’s Self Care In Color, a virtual online retreat created for ... View Post

Filed Under: Blog, Wellness Tagged With: black women, coaching, graeme seabrook, mentoring, retreats, self care, wellness, women of color

Hello, I'm Allaya! Welcome!

I am an E-RYT 200, reiki practitioner and mama living in Queens, NY. I love to read, travel and psychoanalyze people I see on the train.

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Recent Journal Posts

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  • How to Stay Motivated When Making Health Changes

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