This is my meditation corner. It's not glamorous, or neat, or Pinterest perfect. But it's where I do my morning routine, and it works for me. For years, I've been trying to develop a morning routine. I've struggled to meditate on a consistent basis, and I have always wanted to start the Ayurvedic practice of abhyanga (self-oil massage) and have put it off for years. I didn't do it because I ... View Post
Stop F***ing Telling Me To Be Positive
I'm a generally positive person. I really believe that everything happens for a reason. Most of the time, when negative or disappointing things happen I'm the first to try to put a positive spin on those events. I do the same for my friends too, encouraging them to turn their “lemons into lemonade” and to “find the silver lining.” But I also hold the space for them to feel bad, too. Not ... View Post
Self Care In Color Virtual Retreat
Today is National Women’s Health Day! I feel that this is a tremendously important topic, because women are like Maseratis. We are high-output, high-performance machines, and we need to take care of ourselves if we’re going to continue to run at capacity. For that reason, I wanted to take the opportunity to feature Graeme Seabrook’s Self Care In Color, a virtual online retreat created for ... View Post
