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October 11, 2017

World Mental Health Day

Today is World Mental Health Day, and the hashtag is blowing up on Twitter. I find this so encouraging, because mental health, even in the year 2017, is not something that we talk about honestly and openly. I find that the conversation is particularly restrained for women, and even more so for women of color. The “fairer sex” has been shouldering the brunt of the emotional trauma experienced by ... View Post

Filed Under: Blog, Wellness Tagged With: challenges, help, mental health, self care, world mental health day

Hello, I'm Allaya! Welcome!

I am an E-RYT 200, reiki practitioner and mama living in Queens, NY. I love to read, travel and psychoanalyze people I see on the train.

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